MORE EVIDENCE OF THE BENEFITS OF SINGING IN CHOIR.
The first finding was that choral singers and team sports players “reported significantly higher levels of well-being than solo singers.” While this difference was found on only one of the three measures of well-being, it does suggest that activities “pursued as part of a group” are associated with greater self-reported well-being.
Second, they found choral singers appear to “experience a greater sense of being part of a meaningful, or ‘real’ group, than team sports players.” This perception, which is known as “entitativity,” significantly predicted participants’ scores on all three measures of well-being.
The researchers suspect this feeling arises naturally from choral singers’ “non-conscious mimicry of others’ actions.” This form of physical synchrony “has been shown to lead to self-other merging,” they noted, “which may encourage choral singers to adopt a ‘we perspective’ rather than an egocentric perspective.”
You’ve gotta sing in choir — it’s science.