Lifehacker: How to Develop Mental Toughness

LIFEHACKER has good advice on How to Develop Mental Toughness: “One way to build emotional resilience is by owning what’s happening to you instead of running away to seek comfort. The Navy SEALs have a saying: “Get comfortable being uncomfortable.” You can’t get stronger if you stay in your comfort zone at all times. Learning to be comfortable with uncomfortable situations will force you to learn from the situation instead of escape from it.”

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